Rupnagar Air Quality Index & Realtime Air Pollution
Primary Air Pollutants Rupnagar (Punjab)
Hourly forecast Rupnagar (Punjab)
Health Recommendations for Rupnagar Residents
Based on current air quality: Moderate · AQI 88
UV Index
1.75
Low
Safe to be outside. Minimal UV risk.
Wind
6 km/h
Light breeze — leaves rustling gently.
Historical AQI Data Rupnagar (Punjab)
India’s Major Cities AQI Overview
Most Polluted Cities by AQI India
Explore live air quality data for the most polluted cities in the country.
| Rank | City | AQI | AQI Status | Standard Value | Notify |
|---|---|---|---|---|---|
| 1 | Ghaziabad, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 2 | Hapur, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 3 | Meerut, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 4 | Delhi, Delhi | 138 | Poor | 10x above Standard | |
| 5 | New Delhi, Delhi | 138 | Poor | 10x above Standard | |
| 6 | Sonipat, Haryana | 138 | Poor | 10x above Standard | |
| 7 | Amritsar, Punjab | 124 | Poor | 9x above Standard | |
| 8 | Fazilka, Punjab | 122 | Poor | 9x above Standard | |
| 9 | Karnal, Haryana | 118 | Poor | 8x above Standard | |
| 10 | Panipat, Haryana | 117 | Poor | 8x above Standard |
Health Advice For People Living in Rupnagar
per day
Breathing the air in this location is equivalent to smoking 1.3 cigarettes a day.
Prevent Health Problems: Understand Your Risks
Rupnagar · Current air quality: Moderate · AQI 88
Headaches
Risk of Headaches symptoms is Mild when AQI of Rupnagar is Moderate (51-100).
Common warning signs include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.
- Prefer indoor, filtered air when the AQI is elevated.
- Drink water and pause from screen time or strong light if you are migraine-prone.
- If you Consider using prescribed migraine meds, Store them accessible.
- Avoid do intense outdoor exercise during poor AQI periods.
- Try not to ignore worsening issues that feel unusual for you.
Disclaimer: The health risks mentioned above are precautionary recommendations based on current AQI levels. While you may not experience immediate effects, prolonged exposure to air pollution can lead to these health issues over time. This is not medical advice. Please consult a clinician if you experience severe, unusual, or worsening symptoms.
Rupnagar's Nearby Cities AQI
Explore nearby city AQI pages around Rupnagar.
Air Quality FAQs at Rupnagar, Punjab
Frequently Asked Questions
About Air Quality
The current real-time AQI (US) level in Rupnagar, Punjab is 88 (Moderate). This was last updated recently.
The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.
The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.
The AQI (US) levels in Rupnagar, Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.
Current AQI (US) levels are moderate for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.