Tarn Taran Air Quality Index & Realtime Air Pollution
Primary Air Pollutants Tarn Taran (Punjab)
Hourly forecast Tarn Taran (Punjab)
Health Recommendations for Tarn Taran Residents
Based on current air quality: Poor · AQI 139
UV Index
0.55
Low
Safe to be outside. Minimal UV risk.
Wind
5.4 km/h
Light breeze — leaves rustling gently.
Historical AQI Data Tarn Taran (Punjab)
India’s Major Cities AQI Overview
Most Polluted Cities by AQI India
Explore live air quality data for the most polluted cities in the country.
| Rank | City | AQI | AQI Status | Standard Value | Notify |
|---|---|---|---|---|---|
| 1 | Ghaziabad, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 2 | Hapur, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 3 | Meerut, Uttar Pradesh | 141 | Poor | 10x above Standard | |
| 4 | Delhi, Delhi | 138 | Poor | 10x above Standard | |
| 5 | New Delhi, Delhi | 138 | Poor | 10x above Standard | |
| 6 | Sonipat, Haryana | 138 | Poor | 10x above Standard | |
| 7 | Amritsar, Punjab | 124 | Poor | 9x above Standard | |
| 8 | Fazilka, Punjab | 122 | Poor | 9x above Standard | |
| 9 | Karnal, Haryana | 118 | Poor | 8x above Standard | |
| 10 | Panipat, Haryana | 117 | Poor | 8x above Standard |
Health Advice For People Living in Tarn Taran
per day
Breathing the air in this location is equivalent to smoking 2.3 cigarettes a day.
Prevent Health Problems: Understand Your Risks
Tarn Taran · Current air quality: Poor · AQI 139
Headaches
Risk of Headaches symptoms is Elevated when AQI of Tarn Taran is Poor (101-150).
Commonly seen signs include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.
- Opt for indoor, air with filtration when the AQI is poor.
- Increase fluids and rest from digital screens or intense light if you are migraine-prone.
- If you Use prescribed migraine meds, Keep them accessible.
- Don’t do intense outdoor exercise during elevated AQI periods.
- Do not ignore worsening signs that feel unusual for you.
Disclaimer: The health risks mentioned above are precautionary recommendations based on current AQI levels. While you may not experience immediate effects, prolonged exposure to air pollution can lead to these health issues over time. This is not medical advice. Please consult a clinician if you experience severe, unusual, or worsening symptoms.
Tarn Taran's Nearby Cities AQI
Explore nearby city AQI pages around Tarn Taran.
Air Quality FAQs at Tarn Taran, Punjab
Frequently Asked Questions
About Air Quality
The current real-time AQI (US) level in Tarn Taran, Punjab is 139 (Poor). This was last updated recently.
The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.
The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.
The AQI (US) levels in Tarn Taran, Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.
Current AQI (US) levels are poor for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.